Join my 7-Day Raw Challenge
June 1st - 7th
Feeling tired, sluggish, bloated or disconnected from your health?
This 7-Day Challenge is designed to help you feel lighter, more energised, and inspired through simple raw foods, daily support, accountability and live coaching.
No extreme rules. No doing it alone. Just a supportive group experience to help you reconnect with your body and build healthier habits.
Ready to dive in?
What is it?
This is a fully-guided online 7-day challenge hosted by me. You will be eating only delicious raw food meals for a week as an opportunity to experience the profound benefits this lifestyle can offer.
Who is it for?
Anyone is welcome to join, whether you are a complete beginner, transitioning, or are returning to the lifestyle.
This is for you if:
• You are completely new to raw
• You are curious to try it for yourself (but want guidance/support)
• You are needing a kickstart after falling off
• You are always tired and low on energy
• You want new ideas and healthy recipes
• You want better health
• You want to detox your body and shed excess weight
"Raw food is the best way to have the cleanest energy. We take so much care about what kind of fuel we put in our car. We care about that more than the fuel that we're putting in our bodies. It's cleaner burning fuel."
- Woody Harrelson
What will you get out of it?
You’ll receive a full meal plan, shopping list and all recipes for the 7 days. You will also have access to a private WhatsApp group where we can stay connected throughout the week to keep you feeling motivated and on track.
You will have:
• Support and accountability
• A community of like-minded people
• More confidence around raw foods
• Proof that you CAN do this
• A kickstart into a healthier identity
What will you learn?
You’ll learn all about a raw food diet, why it is beneficial to your health, and what you can expect if you continue eating this way.
You'll learn how to create yummy raw meals that don't require using heat or oil, spending hours in the kitchen, or needing fancy or expensive equipment (like a dehydrator).
This challenge is all about making raw foods feel fun and realistic for you, so that you walk away feeling confident about continuing this on your own.
"Let food be thy medicine and medicine be thy food."
- Hipporcrates
What will you feel?
You can expect to feel AMAZING!!! A week on raw will give you a good taste of what life can be like eating long term on the diet. Things can start shifting very quickly as your body begins receiving a deep level of nutrition, hydration and energy.
You may notice changes such as:
• More energy
• Clearer, more radiant skin
• More mental clarity and focus
• A happier mood
• A sense of peace and wellbeing
• Better digestion
• Less inflammation
• Weight loss
What's included?
You will receive:
• Full 7-day meal plan
• All raw recipes (ready in 15 mins or less)
• Shopping list
• 3 live group coaching calls
• Daily WhatsApp support
• Guidance from me throughout the week
Meet Coach Amy
Hi, I'm Amy. I discovered the raw food diet after struggling with my own health in my mid-20s.
Since changing the way I eat, I've experienced huge improvements in my digestion, energy, skin, and overall wellbeing, all by returning to a natural, nourishing way of living.
Iʼve been eating fruit-based raw since 2019, and Iʼm as passionate about it today as I was when I first started.
Eating this way has helped me feel more energised, clear-minded, vibrant, and connected to myself. It's given me the energy and vitality to pursue my passions and genuinely feel good in my body again.
I created this challenge because I want you to experience what's possible when you start incorporating more living foods too. It is my goal to show you how simple, enjoyable and life-changing a raw vegan diet can be!
Questions
Nothing crazy, but you will need access to a high-speed blender, food processor, juicer and spiraliser for the recipes. If you don't have any of the following, you can always borrow from friends/family or rent.
This challenge is not about restriction at all, it's about abundance! There is no portion control or calorie restrictions. You will be eating 3 meals a day + snacks, and you are always welcome to eat more if you are still hungry.
This will depend on where you live and your access to good quality produce. I have designed the meal plan to be as affordable as possible. Many meals use ingredients that will be used in other recipes to prevent wastage. Think less of the week being an "expense", and more as an amazing investment in your health.
Please avoid any foods you have reactions to. The meal plan is structured, but it is still flexible to work around your preferences and what is available to you. You are welcome to swap out ingredients for something different if you prefer.
Ready to feel like a completely new person?
Challenge starts June 1st
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