Ready to feel more energised, inspired and vibrant?

Come join my 7-Day Raw Challenge and discover how delicious and simple eating more raw living foods can be!

Enjoy a week of nourishing meals, daily support, accountability and group calls to help you feel more energised, find inspiration in your food choices and build habits that feel good long after the Challenge ends.

Next Challenge dates: 2 - 8 Nov 💚

What is it?

This is an online, guided group experience hosted by me. For 7 days, you'll explore a raw vegan way of eating, as an opportunity to experience the profound benefits this lifestyle can offer.

Who is it for?

This Challenge is open to anyone, whether you're completely new to raw, transitioning to the lifestyle or looking to get back into it.

It's for you if:

• You're curious about raw but don't know where to start

• You're ready for a reset and want to feel excited about what you're eating again

• You want delicious recipes and fresh ideas to inspire your meals

• You want support, accountability and a community to keep you going

• You want to challenge yourself and build self-trust

• You want to feel more vibrant, energised and confident in your body

"Raw food is the best way to have the cleanest energy. We take so much care about what kind of fuel we put in our car. We care more about that than the fuel we're putting in our bodies."

- Woody Harrelson

What will you get?

You’ll receive a complete 7-day meal plan, shopping list and access to a private WhatsApp group for connection, support and motivation throughout the challenge.

Over the 7 days, you'll have:

• Support and accountability to help you stay on track

• A community of like-minded people to share the journey with

• Greater confidence with raw foods

• The chance to prove to yourself that you CAN do this

What will you learn?

You’ll learn all about a raw food diet, why it is beneficial to your health, and what you can expect if you continue eating this way.

You'll learn how to create yummy raw meals that don't require using heat or oil, spending hours in the kitchen, or needing fancy or expensive equipment (like a dehydrator).

This challenge is all about making raw foods feel fun and realistic for you, so that you walk away feeling confident about continuing this on your own.

"Let food be thy medicine and medicine be thy food."

- Hipporcrates

What will you feel?

You can expect to feel AMAZING!!! A week on raw will give you a good taste of what life can be like eating this way long term. Things can start shifting very quickly as your body begins receiving a deep level of nutrition, hydration and energy.

You may notice changes such as:

• More energy

• Clearer, more radiant skin

• More mental clarity and focus

• A happier mood

• A sense of wellbeing

• Better digestion

• Less inflammation

• Weight loss

What's included?

For $69 you will receive:

• A 60-page guidebook with a complete 7-day meal plan

• Delicious raw recipes, all ready in 20 minutes or less

• Shopping list

• 3 live group calls

• Daily support via WhatsApp

• Personal guidance from me throughout the challenge

Meet Amy

Hi, I'm Amy. I discovered raw foods after struggling with my health in my mid-20s.

Since changing the way I eat, I've experienced huge improvements in my digestion, energy, skin, and overall health.

Iʼve been eating a fruit-based raw vegan diet since 2019, and Iʼm just as passionate about it today as I was when I first started!

Eating this way has helped me feel more energised, clear-minded, vibrant, and connected to myself. It's given me the energy and vitality to pursue my passions and genuinely feel good in my body again.

I created this challenge because I want you to experience what's possible when you start incorporating more raw foods too. It is my goal to show you how simple, enjoyable and life-changing this lifestyle can be!

Questions

Do I need any special equipment?

You will need access to a high-speed blender, food processor, juicer and spiraliser for the recipes.

Will I be hungry on this Challenge?

This challenge is not about restriction at all, it's about abundance! There is no portion control or calorie restrictions. You will be eating 3 meals a day + snacks, and you are always welcome to eat more if you are still hungry.

Is it expensive to follow?

This will depend on where you live and your access to good quality produce. I have designed the meal plan to be as affordable as possible. Many meals use ingredients that will be used in other recipes to prevent wastage. Think less of the week being an "expense", and more as an amazing investment in your health.

What if I have food allergies or don't like a ingredient?

Please avoid any foods you are allergic to. The meal plan is structured, but it's still flexible to work around your personal preferences and what's available to you. You're welcome to swap out any ingredients.